State-of-the-art cardio-vascular equipment
At Southdowns Fitness Centre we pride ourselves in having some of the most amazing state-of-the-art cardiovascular equipment from Precor. With an integrated entertainment system on which you can watch the latest sport or listen to some music, a cardio workout has never been this enjoyable.
Our cardiovascular equipment includes the following:
- Treadmills:
Our treadmills make running more comfortable, so you naturally want to run longer. As a result, you will get a more intense cardio workout and see better results. Our treadmills can also go up to a 3% decline which will help the runners out there to actually train down hill instead of only flat or up hill.
- Adaptive Motion Trainers:
Run. Walk. Go backward, forward, up, down. Take short strides and long strides. The AMT moves the way you move.One of the hottest new cardiovascular pieces in the training industry!
The AMT adapts to your movement without pressing a button. It offers unprecedented freedom of movement and endless variety in workout routines.
- Elliptical Cross trainers:
With a smooth, fluid motion that mirrors the movement of the body the Elliptical Fitness Crosstrainers provide the kind of outstanding workout experience that will engage you. Their natural, elliptical movement, in combination with CrossRamp® technology, provides cardio conditioning that simultaneously strengthens different muscle groups.
- Recumbent Cycles
- Upright Cycles
- Rowers